Alhamdulillah...arini abih dah training...A really superb training as i said the other day...
Miss few days typing in this blog..penat n most importantly nak siapkan assignment training...membaca jer sebenarnya...
Finally, let me share what the training was all about....
Ist day...Mostly basics head start for my biz in 2010. I BELIEVE! That is all that I know for now!
2nd day....A very tough day...do exercise and food management... After all d training...KIM our BCO blanje makan kaw-kaw punyer kat OLD TOWN WHITE COFFEE!!!! Memang best! Order sampai x larat makan.Pesan KIM...Pandai makan pandai burn...Jadi cabaran dari KIM we start off diet paln KIM style.
Cabaran 30 hari dengan Lacto Fiber plus....jadual makan ni.
Khamis 17hb- 19hb start sarapan dengan Lacto Fiber and continue dgn grapefruit, tauhu....Lunch lacto Fiber again + grapefruit telur rebus or goreng and tauhu +epal....seksanya...
Later Sunday akan tukar menunya....well,cabaran ini till 31. Jan.2010. Ana dengan Kak Ella, Zarina, Yati and Ita...Hopely we all SABARRRRR.......
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